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Side Bend (Dumbbell)

The dumbbell side bend targets the obliques and helps strengthen the core. By holding a dumbbell in one hand and bending sideways at the waist, this exercise enhances muscle activation in the sides of the abdomen, improving core stability and muscle definition. It's a simple yet effective addition to any core workout routine.

Primary Muscle Group
Type of Weight

Core

Dumbbell

1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2. Grip: Hold the dumbbell with a neutral grip (palm facing your body).
3. Starting Position: Stand upright, engage your core, and place your opposite hand on your hip.
4. Execution: Bend your torso sideways towards the dumbbell, keeping your back straight.
5. Return: Slowly return to the starting position. Repeat for the desired number of reps, then switch sides.

Diagram of the muscles activated:

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