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Skull Crusher (Barbell)

The barbell skull crusher targets the triceps. By lying on a bench and lowering the barbell to the forehead, it effectively builds tricep strength and muscle mass.

Primary Muscle Group
Type of Weight

Arms

Barbell

1. Setup: Lie flat on a bench with a dumbbell in each hand, held above your chest, arms fully extended.
2. Grip: Hold the dumbbells with a neutral grip (palms facing each other).
3. Starting Position: Engage your core and keep your elbows stationary.
4. Execution: Lower the dumbbells towards your forehead by bending your elbows, keeping your upper arms still.
5. Return: Extend your elbows to return the dumbbells to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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