1. Setup: Stand with your feet hip-width apart, with a barbell on the ground in front of you.
2. Grip: Bend at the hips and knees to grasp the barbell with a wide overhand grip, hands wider than shoulder-width apart.
3. Starting Position: Engage your core, keep your back straight, and your chest up. Your shins should lightly touch the bar.
4. Execution: Lift the bar by extending your hips and knees. As the bar passes your knees, explosively extend your hips, knees, and ankles to pull the bar up to chest height. Shrug your shoulders at the top of the movement.
5. Return: Lower the bar back to the starting position with control. Repeat for the desired number of reps.