Eagle
Fitness
Squat (Bodyweight)
The bodyweight squat targets the quadriceps, hamstrings, glutes, and core. It helps build lower body strength, balance, and endurance, making it a foundational exercise for any workout routine.
Primary Muscle Group
Type of Weight
Legs
Bodyweight
1. Setup: Stand with your feet shoulder-width apart.
2. Grip: Position your arms at your sides or clasp your hands in front of your chest.
3. Starting Position: Engage your core and keep your chest up.
4. Execution: Lower your body into a squat position by bending your knees and hips, keeping your chest up and back straight. Squat down until your thighs are parallel to the ground or lower if flexibility allows.
5. Return: Push through your heels to straighten your legs and return to the starting position. Repeat for the desired number of reps.
Diagram of the muscles activated:
