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Standing Calf Raise (Bodyweight)

The bodyweight standing calf raise targets the calf muscles. By raising the heels off the ground, it builds calf strength and endurance, making it a simple yet effective lower body exercise.

Primary Muscle Group
Type of Weight

Legs

Bodyweight

1. Setup: Stand with your feet shoulder-width apart.
2. Grip: Position your arms at your sides or place your hands on your hips for balance.
3. Starting Position: Engage your core, keep your back straight, and stand upright.
4. Execution: Raise your heels off the ground by extending your ankles, standing on your toes.
5. Return: Slowly lower your heels back to the ground. Repeat for the desired number of reps.

Diagram of the muscles activated:

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