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Standing Calf Raise (Dumbbell)

The dumbbell standing calf raise targets the calf muscles. Holding dumbbells while raising the heels provides additional resistance, enhancing calf strength and muscle definition.

Primary Muscle Group
Type of Weight

Legs

Dumbbell

1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Grip: Hold the dumbbells with a neutral grip (palms facing your body).
3. Starting Position: Engage your core, keep your back straight, and stand upright.
4. Execution: Raise your heels off the ground by extending your ankles, standing on your toes.
5. Return: Slowly lower your heels back to the ground. Repeat for the desired number of reps.

Diagram of the muscles activated:

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