top of page

Toes To Bar (Bodyweight)

The bodyweight toes-to-bar targets the abs and hip flexors. By hanging from a bar and lifting the toes to touch it, it builds core strength and enhances abdominal definition.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
2. Grip: Hold the bar firmly, keeping your arms fully extended.
3. Starting Position: Engage your core, keep your legs straight, and your body stable.
4. Execution: Raise your legs towards the bar by hinging at the hips, lifting your toes to touch the bar.
5. Return: Slowly lower your legs back to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

bottom of page