1. Setup: Position yourself between parallel bars with your arms extended and hands gripping the bars.
2. Grip: Hold the bars with a firm grip.
3. Starting Position: Lift your body so that your arms are straight, and your legs are bent at the knees.
4. Execution: Lower your body by bending your elbows until your upper arms are parallel to the ground, keeping your torso leaning slightly forward.
5. Return: Push through your hands to straighten your arms and return to the starting position. Repeat for the desired number of reps.