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Triceps Extension (Barbell)

The barbell triceps extension targets the triceps. By extending the barbell overhead, it effectively builds tricep strength and muscle mass.

Primary Muscle Group
Type of Weight

Arms

Barbell

1. Setup: Lie flat on a bench with a barbell held above your chest, arms fully extended.
2. Grip: Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. Starting Position: Engage your core and keep your elbows stationary.
4. Execution: Lower the barbell towards your forehead by bending your elbows, keeping your upper arms still.
5. Return: Extend your elbows to return the barbell to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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