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Triceps Extension (Cable)

The cable triceps extension targets the triceps. Using a cable machine provides constant tension, enhancing muscle activation and growth in the triceps.

Primary Muscle Group
Type of Weight

Arms

Cable

1. Setup: Attach a straight bar to a high pulley on a cable machine.
2. Grip: Grasp the bar with an overhand grip, hands shoulder-width apart.
3. Starting Position: Stand upright, engage your core, and keep your elbows close to your sides.
4. Execution: Extend your elbows to push the bar down towards your thighs, keeping your upper arms stationary.
5. Return: Slowly bend your elbows to the bar to the starting position. Repeat for the desired number of reps.

Diagram of the muscles activated:

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