1. Setup: Stand with your feet shoulder-width apart, holding a barbell with both hands.
2. Grip: Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. Starting Position: Stand upright, engage your core, and keep your elbows close to your sides with arms fully extended.
4. Execution: Pull the barbell upwards towards your chin by bending your elbows, keeping the bar close to your body.
5. Return: Slowly lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of reps.