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V Up (Bodyweight)

The bodyweight V-up targets the abs and hip flexors. By lifting the arms and legs simultaneously to form a V shape, it enhances core strength and abdominal definition.

Primary Muscle Group
Type of Weight

Core

Bodyweight

1. Setup: Lie flat on your back on a mat with your arms extended above your head and your legs straight.
2. Grip: Keep your hands and feet off the ground, ready to lift.
3. Starting Position: Engage your core and keep your lower back pressed into the mat.
4. Execution: Simultaneously lift your legs and upper body off the ground, reaching your hands towards your feet to form a "V" shape. Keep your legs and arms straight.
5. Return: Slowly lower your legs and upper body back to the starting position, maintaining control. Repeat for the desired number of reps.

Diagram of the muscles activated:

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