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Iso-Lateral

Leg Curl

The isolateral machine hamstring curl targets the hamstring muscles and allows for individual leg focus. Using separate pads for each leg, you curl one leg at a time, ensuring balanced muscle development and strength. This exercise enhances hamstring stability and reduces the risk of muscle imbalances, making it ideal for improving overall lower body strength and athletic performance.

Instructions

1. Lie face down on the hamstring curl machine

2. Hook your heels under the roller pad

3. Curl the legs up towards your buttocks

4. Slowly return to the starting position

5. Repeat for reps

Muscle Groups Worked

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