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Iso-Lateral

Leg Extension

The isolateral leg extension machine targets the quadriceps and allows for individual leg focus. With separate pads for each leg, you extend one leg at a time, ensuring balanced muscle development and strength. This exercise enhances quadriceps stability and reduces the risk of muscle imbalances, making it ideal for improving overall lower body strength and athletic performance.

Instructions

  1. Sit on the machine with your knees aligned with the pivot point

  2. Hook your ankles under the padded bar

  3. Extend your knees to raise the weight bar

  4. Slowly return to the starting position

  5. Repeat for reps

Muscle Group Worked

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