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Seated Bicep Curl

The seated bicep curl targets the bicep muscles, focusing on strength and size. Performed with dumbbells or a machine, you sit with your back supported and curl the weights upward, contracting the biceps. This position minimizes momentum, ensuring isolated and effective muscle engagement, making it ideal for enhancing arm strength and muscle definition.

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Instructions

1. Start holding the handle bars with both hands keeping palms up

2. Curl the weights while keeping your palms facing up

3. Squeeze your biceps at the top of the movement

4. Slowly lower the weights back to the starting position

5. Repeat for reps

Muscle Group Worked

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