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Seated Dips

Seated dips target the triceps, chest, and shoulders, focusing on upper body strength and muscle definition. Performed on a dip machine, you sit with your back supported and press down on the handles, extending your arms to lift your body slightly off the seat. This exercise effectively isolates the triceps and provides a controlled movement, making it ideal for enhancing upper arm strength and overall muscle development.

Instructions

1.  Adjust the dip machine so your arms are at a 90-degree angle when gripping the handles

2. Hold the handles firmly with an overhand grip, keeping your elbows close to your body

3. Press down on the handles, extending your arms fully

4. At the bottom of the movement, squeeze your triceps for maximum engagement.

5. Return to the starting position with control

6. Repeat

Muscle Group Worked

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