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Push Pull Legs
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Exercise for
Shoulders
Scroll to find the exercise based on first letter
A
Arnold Press (Dumbbell)
C
Face Pull (Cable)
Front Raise (Barbell)
Front Raise (Cable)
Front Raise (Dumbbell)
Front Raise (Plate)
L
Lateral Raise (Cable)
Lateral Raise (Dumbbell)
O
Overhead Press (Barbell)
Overhead Press (Cable)
Overhead Press (Dumbbell)
R
Reverse Fly (Cable)
Reverse Fly (Dumbbell)
S
Seated Overhead Press (Barbell)
Seated Overhead Press (Dumbbell)
Shoulder Press (Machine)
Shrug (Barbell)
Shrug (Dumbbell)
U
Upright Row (Barbell)
Upright row (Cable)
Upright row (Dumbbell)
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